News & Events

Welcome to our News & Events page. Discover what's been happening with the club and things that have got us excited in the world of cycling.

  Cycling advice on training zones and methods, pacing, fuelling and body’s energy sources (by Lubo Tomek)   The...
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Rule #1 // Obey the Rules. Rule #2 // Lead by example. It is forbidden for someone familiar with...
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If your goal is to maximize your body’s ability to burn fat as a fuel, then Zone 2 is...
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Lactate, your body’s buffering agent, neutralizes the acid that builds up in your legs and makes them burn during...
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To sit on a rider’s wheel, your front tyre spinning just inches from their rear tyre, is a skill...
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HYDRATION One of the ways to ensure you are hydrated properly is to take one of the sports drinks...
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