Coaching: How to train now to be a better cyclist next year

This is an excellent piece published on Stickybottle.com i think we can all see ourselves in some element of the article.

Now is a good time of year to reflect on how you’ve always trained and consider if it’s time to make changes to increase your form come spring.

http://www.stickybottle.com/coaching/coaching-cyclists-improve-winter/