Chapeau!

Welcome to our blog. For those not familiar with the term "Chapeau", it's a French term that's used in cycling to indicate respect for another's achievements. Which is what you will find on this page, we respect our members and love to share their news, stories, achievements and tips for fellow cyclists.

Rule #1 // Obey the Rules. Rule #2 // Lead by example. It is forbidden for someone familiar with...
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If your goal is to maximize your body’s ability to burn fat as a fuel, then Zone 2 is...
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Lactate, your body’s buffering agent, neutralizes the acid that builds up in your legs and makes them burn during...
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To sit on a rider’s wheel, your front tyre spinning just inches from their rear tyre, is a skill...
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HYDRATION One of the ways to ensure you are hydrated properly is to take one of the sports drinks...
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