Chapeau!

Welcome to our blog. For those not familiar with the term "Chapeau", it's a French term that's used in cycling to indicate respect for another's achievements. Which is what you will find on this page, we respect our members and love to share their news, stories, achievements and tips for fellow cyclists.

22nd July 2020

Training and Nutrition tips by Lubomir Tomek

  Cycling advice on training zones and methods, pacing, fuelling and body’s energy sources (by Lubo Tomek)   The...
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11th December 2018

Coaching: How to train now to be a better cyclist next year

This is an excellent piece published on Stickybottle.com i think we can all see ourselves in some element of the...
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28th September 2018

HOW TO WIN A SPRINT……

Many races are decided in a sprint finish. They can be long or short sprints. The sprint can be...
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18th July 2018

The Rules

Rule #1 // Obey the Rules. Rule #2 // Lead by example. It is forbidden for someone familiar with...
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6th July 2018

How to maximise your body’s ability to burn fat

If your goal is to maximize your body’s ability to burn fat as a fuel, then Zone 2 is...
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